personalized support for women who want more than a quick fix!

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What’s Included in your

90 day personalized wellness program

  • Initial Wellness Assessment

    We’ll take an in-depth look at your health history, symptoms, lifestyle, nutrition, and goals to understand the bigger picture.

  • Personalized Herbal & Nutrition Plan

    Practical herbal and nutrition guidance tailored for perimenopause and menopause.

  • Follow-Up Consultations

    We’ll check in regularly to assess your progress, discuss what’s working, and adjust your plan as your body responds.

  • Between-Visit Support

    Have questions or need support between appointments? Messaging support allows us to stay connected and make adjustments along the way.

  • Targeted Supplement Recommendations

    When appropriate, recommendations may include targeted supplements to support your specific health goals. Fullscript provides easy ordering with a client discount.

  • Functional Testing (Optional)

    When additional insight is helpful, functional testing may be recommended as part of your personalized plan. Tests such as HTMA (Hair Tissue Mineral Analysis) or DUTCH hormone testing can provide additional information about mineral patterns, stress response, and hormone health.

    Testing is not required for working together and is available as an additional investment.

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Frequently Asked Questions

  • Yes. The entire 90-day program is done through telehealth. All consultations happen over video call, so you can work with me from home, no matter where you live.

  • Just a phone, tablet, or computer with a camera and a stable internet connection. I'll send you a simple link to join each call.

  • That's completely normal! Many clients start with a free wellness call so we can talk through your symptoms and goals before committing.

  • Both options are available. I can create custom tinctures made specifically for you, shipped to your door (available for an additional cost), or provide product recommendations through Fullscript, so you can order what fits your plan and budget.

  • All consultations and messaging take place through Practice Better, a platform built specifically for health and wellness practitioners. Your information is encrypted and kept confidential.