Stress Relief

Finally got the website up and running, and the online store is ALMOST ready for business! So, what better blog post than the subject of stress relieving herbs?!

There are so many herbs that can help with stress relief! I think one of the most amazing things about the properties of herbs is how you can pick and choose which herb combo you want based on your specific situation. They aren’t one size fits all!

Catnip, skullcap, and Kava-kava: these 3 herbs are a perfect example of that. They each can help with stress relief, but the type of stress & other symptoms that they help with can make a big difference in picking the right one for your body.

Catnip (Nepeta cataria) can help with nervousness, stress, and stress-related digestive symptoms. Skullcap (Scutellaria lateriflora) can help with chronic stress, anxiety, & insomnia. Kava-kava (Piper methysticum) is a mood booster that can help reduce anxiety & stress. Each helps with stress, but they are also specific as well. There are lots of other stress-relieving herbs that have their own specific nuances as well, these are just a couple of examples.

Pick the herb that fits your situation the best, add a couple of other herbs to support your body, and you have a winning combination! If you need some help finding the right combination, contact me and we’ll get it figured out!