St. John’s Wort Infused Oil
A Topical Ally for Nerves and Skin
pain relief roller (using st. john’s wort oil as the main ingredient)
When most people think of St. John’s Wort, they think of mood support. But this bright yellow midsummer flower offers another gift: its infused oil is a time-honored topical remedy for nerve discomfort, bruises, and irritated skin.
Why St. John’s Wort Works Topically
St. John’s Wort contains compounds like hypericin and hyperforin that have anti-inflammatory and nervine properties. When infused into oil, these constituents make a soothing preparation for minor burns, tense muscles, or nerve-related pain. Herbalists have long used it for sciatica, shingles irritation, or sore, bruised spots.
Key Uses & Benefits
Nerve pain or tingling – Massage gently into affected areas.
Minor burns or sunburns – Apply a thin layer to calm inflammation (avoid further sun exposure afterward).
Bruises and muscle tension – Helps reduce discomfort and promotes healing.
Dry or irritated skin – Provides gentle moisture and relief.
Making Your Own Infused Oil
Harvest fresh, vibrant St. John’s Wort flowering tops at their peak (usually mid- to late summer).
Chop lightly and place in a clean, dry jar.
Cover completely with a high-quality carrier oil such as olive, jojoba, or almond.
Infuse in sunlight on a windowsill for 4–6 weeks, shaking daily. The oil should turn a rich reddish color.
Strain through cheesecloth, label, and store in a cool, dark place.
Safety note: Some people may develop photosensitivity after using St. John’s Wort topically. Avoid direct sunlight on treated areas for at least 24 hours.
How to Use It
Massage a small amount onto the affected area as needed. For travel or easy use, you can thicken the oil with beeswax to make a salve or pour it into roller bottles, like in my Pain Relief Roller.
Closing Thoughts
St. John’s Wort infused oil is a beautiful way to expand your herbal toolkit beyond teas and tinctures. By harnessing this plant’s topical benefits, you’re tapping into centuries of folk wisdom—and giving your skin and nerves a gentle, plant-based ally.